Weekly Review - 5 Jun 2016
weekly review

Weekly Review - 5 Jun 2016

Monday: Still exhausted. I actually took a nap today, which usually only happens when I’m dealing with a flu.

I caught a third wind around 9 PM, so I decided to grab a short run as soon as it was feasible. While out on the run, I realized that a large part of the reason why my right knee has been hurting on these runs is because of the crown of the road; I played around with various parts of the road surface and confirmed it.

  • Doug Harple
AdiRUNdack Trail Series - Race #3 - 17 May 2016
AdiRUNdack Trail Series

AdiRUNdack Trail Series - Race #3 - 17 May 2016

Before I get in to tonight’s report, I have a proposition for you all. A few of us were talking after the race, and someone suggested that we run the loop in reverse for the 5th race of the series. What do you think? Leave a comment on the Facebook post in the Adirondack Runners’ group, because this blogging platform doesn’t support comments. If enough people are interested, maybe we can convince Rebecca to do it.

  • Doug Harple
AdiRUNdack Trail Series

AdiRUNdack Trail Series - Race #2 - 10 May 2016

I didn’t get a chance to write up a report for last week’s race, so here’s a report on both. I ran in the Adirondack Runner’s AdiRUNdack Trail Race Series at Cole’s Woods these past two weeks, along with at least 100 others each night.

Rebecca Smith, the RD, mentioned the first week that this was the 10th year of the Trail Series. It’s a wonderful event, and I hope it continues on for at least another 10 years. Rebecca and her crew do an excellent job, and I look forward to the races each year.

  • Doug Harple
AdiRUNdack Trail Series

AdiRUNdack Trail Series - Race #4 - 26 May 2015

Well, the 2015 AdiRUNdack Trail Series has come to a finish. Thank you, Rebecca Smith, for another wonderful year! Heidi Underwood won the fourth and final 5K for the women’s race, and Alex Benway once again won it for the men’s race. Overall, Sue Thompson won the 20K women’s race, with an average 5K finish time of 22:33, followed by Justine Trybendis with 22:46, and Angie Thomas with 23:57. For the men, Alex Benway finished the 20K with an average 5K time of 16:50, Max Selleck was next, with an average of 19:59, and Matthew Haley came in third, with 20:25. Congrats to the winners, and congrats to everyone who participated.

  • Doug Harple
AdiRUNdack Trail Series

AdiRUNdack Trail Series - Race #3 - 19 May 2015

Looking at the forecast this morning, I had expected to be running in the rain today. Instead, we were treated to abundant sunshine, slightly softer earth, and our dear friends, heat and humidity. Current series leader on the men’s side, Alex Benway, ran a full two minutes slower, while last year’s champion, Kevin Emblidge, won his first race of this series by two seconds. Kevin will have to run almost a full 3 minutes faster than Alex in the final race, though, if he wants the title this year. Alex is currently at 51:18 minutes total, and Kevin is at 54:01 total. Currently in third place is Max Selleck, at 60:18, and behind him is Matthew Haley at 61:27.

  • Doug Harple
AdiRUNdack Trail Series

AdiRUNdack Trail Series - Race #2 - 12 May 2015

Week two of the 2015 AdiRUNdack Trail Series is in the book. The weather was noticeably cooler than it has been, and it was windy, but the trees did a good job of sheltering us from the wind. I had thought, earlier in the day, that the trail would be muddy mess, since heavy showers were making their way through the area. As it was, the ground was still firm and fast through most of the course. Alex Benway once again won the men’s race, running 16:09 (almost a full minute faster than last week), and Tyra Wynn once again won the women’s race, running 20:51 (almost a full 30 seconds faster than last week).

  • Doug Harple
AdiRUNdack Trail Series

AdiRUNdack Trail Series - Race #1 - 5 May 2015

Last night was the first night of the AdiRUNdack Trail Series, a series of four mid-week 5K races, put on by the Adirondack Runners, a friendly running club that operates in the Glens Falls, NY area. Rebecca Smith does an excellent job of directing the race. The field was much larger than last year, with 146 people running in the first race. Alex Benway won it for the men’s field, in 17:03, and Tyra Wynn won it for the women’s field, coming in at 21:20.

  • Doug Harple