Monday: The first of the Camp Saratoga 5K series, run by the Saratoga
Stryders. I didn’t feel like I had a ton of push today, so I aimed my HR
around 150, and then on the final kilometer I started cutting loose and passing
people.
Wednesday: My family had intended on heading up to Heart Lake today, but a
medical emergency dictated otherwise. I did manage to get out for a run
tonight, and I heard a ton of night calls, including a bullfrog. I can’t recall
the last time I heard one, but it struck me now how much like a bull they
actually sound.
