Weekly Review - 22 May 2016
Tuesday: Ran the third race of the 2016 AdiRUNdack Trail Series
Wednesday: Light floor work: yoga, stretching, PT exercises (quads), push-ups.
Thursday: 1.8mi at an aerobic pace. Knee was hurting toward the end. I wonder if it’s the shoes?
Friday: Bleeeeerch
Saturday: Yard work
Sunday: 5 miles in Skidmore’s North Woods. I needed a hill, and didn’t feel like driving all the way up to Moreau. I contemplated another go at Lincoln Mountain State Forest, but then I remembered that it’s spring turkey hunting season, and it’s highly likely that numerous people would be hunting up there.
Weekly Review - 25 Apr 2016
Monday: Back in the saddle. 30 minutes around MAF target heart rate, on a beautiful but chilly night. Inspired by Boston and a post I stumbled across about running just to run, I forced myself out the door.
Thursday: I really didn’t want to go out again, but I did. Another 30 minutes near MAF target heart rate. I ran from one development into another, and the moment I crossed in to the other development, I started feeling precipitation. Nothing significant, just little wispy drops; we call it “spitting”. The moment I left that neighborhood, it stopped. Odd.
AdiRUNdack Trail Series - Race #1 - 5 May 2015
Last night was the first night of the AdiRUNdack Trail Series, a series of four mid-week 5K races, put on by the Adirondack Runners, a friendly running club that operates in the Glens Falls, NY area. Rebecca Smith does an excellent job of directing the race. The field was much larger than last year, with 146 people running in the first race. Alex Benway won it for the men’s field, in 17:03, and Tyra Wynn won it for the women’s field, coming in at 21:20.