Weekly Review

weekly review

Weekly Review - 24 Apr 2022

Curse you, Perry the Plantar fasciitis…

weekly review

Weekly Review - 17 Apr 2022

Snap!

weekly review

Weekly Review - 10 Apr 2022

The Dam Would Break

weekly review

Weekly Review - 3 Apr 2022

Frozen

weekly review

Weekly Review - 9 Aug 2020

Meow. Crack. Geek. Ow.

Moreau Lake State Park

Lake Bonita - 30 Apr 2017

I went for a long run at Moreau State Park again. When I was heading back from my run last week, I noticed the sign on Wilton Road pointing out the hiker’s parking lot. I had never set out from there, so I decided to check it out, despite having only a hunch as to where it tied together with the rest of the park.

weekly review

Weekly Review - 3 Jul 2016

Monday: The first of the Camp Saratoga 5K series, run by the Saratoga Stryders. I didn’t feel like I had a ton of push today, so I aimed my HR around 150, and then on the final kilometer I started cutting loose and passing people.

Wednesday: My family had intended on heading up to Heart Lake today, but a medical emergency dictated otherwise. I did manage to get out for a run tonight, and I heard a ton of night calls, including a bullfrog. I can’t recall the last time I heard one, but it struck me now how much like a bull they actually sound.

weekly review

Weekly Review - 26 Jun 2016

Tuesday: I’ve mentioned a few times that I think the roads I’m running on are causing the pain in my right knee, and the pain in my left Achilles tendon. While I was walking back home from the grocery store tonight, I started noticing that my hips were hurting, because they were being thrown off by the curve of the road.

weekly review

Weekly Review - 5 Jun 2016

Monday: Still exhausted. I actually took a nap today, which usually only happens when I’m dealing with a flu.

I caught a third wind around 9 PM, so I decided to grab a short run as soon as it was feasible. While out on the run, I realized that a large part of the reason why my right knee has been hurting on these runs is because of the crown of the road; I played around with various parts of the road surface and confirmed it.

weekly review

Weekly Review - 22 May 2016

Tuesday: Ran the third race of the 2016 AdiRUNdack Trail Series

Wednesday: Light floor work: yoga, stretching, PT exercises (quads), push-ups.

Thursday: 1.8mi at an aerobic pace. Knee was hurting toward the end. I wonder if it’s the shoes?

Friday: Bleeeeerch

Saturday: Yard work

Sunday: 5 miles in Skidmore’s North Woods. I needed a hill, and didn’t feel like driving all the way up to Moreau. I contemplated another go at Lincoln Mountain State Forest, but then I remembered that it’s spring turkey hunting season, and it’s highly likely that numerous people would be hunting up there.

weekly review

Weekly Review - 25 Apr 2016

Monday: Back in the saddle. 30 minutes around MAF target heart rate, on a beautiful but chilly night. Inspired by Boston and a post I stumbled across about running just to run, I forced myself out the door.

Thursday: I really didn’t want to go out again, but I did. Another 30 minutes near MAF target heart rate. I ran from one development into another, and the moment I crossed in to the other development, I started feeling precipitation. Nothing significant, just little wispy drops; we call it “spitting”. The moment I left that neighborhood, it stopped. Odd.